Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Granola, muesli, porridge – what's the difference?
All breakfast options are healthy, but what's the difference? Here you will find all the information about the crunchy, the muesli and the warm porridge and how you can prepare...
Granola, muesli, porridge – what's the difference?
All breakfast options are healthy, but what's the difference? Here you will find all the information about the crunchy, the muesli and the warm porridge and how you can prepare...
What you should know about crunchy muesli and g...
Crunchy, crunchy muesli, granola – baked oats are perfect for a healthy breakfast. Whether sweet or savory, you can enjoy granola in many ways. In this article, we have summarized...
What you should know about crunchy muesli and g...
Crunchy, crunchy muesli, granola – baked oats are perfect for a healthy breakfast. Whether sweet or savory, you can enjoy granola in many ways. In this article, we have summarized...
Bake your own granola muesli
Crunchy muesli from the USA is becoming more and more popular with us. In this blog, we'll tell you exactly what granola is and how you can easily make crunchy...
Bake your own granola muesli
Crunchy muesli from the USA is becoming more and more popular with us. In this blog, we'll tell you exactly what granola is and how you can easily make crunchy...
Carbohydrates and cereals – what you should kno...
Cereals are the most important staple food for humans. They are grown all over the world and, depending on the type of cereal, provide us with essential nutrients. All cereals,...
Carbohydrates and cereals – what you should kno...
Cereals are the most important staple food for humans. They are grown all over the world and, depending on the type of cereal, provide us with essential nutrients. All cereals,...
Are frozen berries just as healthy as fresh ber...
Is there a difference between frozen and fresh berries? If so, what is it? And how can I incorporate these healthy fruits into my diet? This article has all the...
Are frozen berries just as healthy as fresh ber...
Is there a difference between frozen and fresh berries? If so, what is it? And how can I incorporate these healthy fruits into my diet? This article has all the...
How healthy are carbohydrates from grains?
Carbohydrates come in two forms: good and bad. Cereals contain many complex carbohydrates, which are important for your health. Find out more about carbohydrates and get recipes for a healthy...
How healthy are carbohydrates from grains?
Carbohydrates come in two forms: good and bad. Cereals contain many complex carbohydrates, which are important for your health. Find out more about carbohydrates and get recipes for a healthy...
Blueberry – everything you need to know about b...
Delicious blueberries are incredibly versatile! You can use the juicy berries as a topping or stir them into a smoothie. This article contains more ways to enjoy blueberries and some...
Blueberry – everything you need to know about b...
Delicious blueberries are incredibly versatile! You can use the juicy berries as a topping or stir them into a smoothie. This article contains more ways to enjoy blueberries and some...
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Nuts contain a lot of protein
Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this image has now changed. Nuts are...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
Recipes with cashews: 9 delicious uses
Whether for breakfast, lunch, dinner or as a snack between meals, cashew nuts are already an essential part of the diet for many people. Here are 9 delicious ways to...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
How much fat is in cashews?
Cashews are among the most popular of all nuts. Nevertheless, many give them a wide berth because, as is well known, cashews are high in fat. Find out why worrying...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
Local berries: Where do these tasty fruits actu...
Whether in muesli, porridge or just on their own, you are bound to have eaten local berries before. These small fruits are now part of almost every healthy breakfast. But...
How many carbohydrates does an athlete need?
Carbohydrates are essential for a balanced diet. As an athlete, you should not go without this source of energy. In this blog, we explain how exactly this works and how...
How many carbohydrates does an athlete need?
Carbohydrates are essential for a balanced diet. As an athlete, you should not go without this source of energy. In this blog, we explain how exactly this works and how...
Why you should definitely eat more nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts provide us with an extraordinary variety of different nutrients. The health benefits of a daily...
Why you should definitely eat more nuts
Nuts are true superfoods. Contrary to the assumption that they only provide unnecessary calories, nuts provide us with an extraordinary variety of different nutrients. The health benefits of a daily...
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Which carbohydrates can I eat?
Carbohydrates are important for a balanced diet! But why do they have such a bad reputation and which carbohydrates are good for me? Find all the answers here!
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Cranberries – everything you need to know about...
Cranberries are a real superfood! We have summarised all the positive effects of the berries, including delicious recipes, in this article.
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Raspberries – what you should know about the be...
Raspberries are probably one of the favourites among berry lovers. They are healthy and can be used in a variety of ways. This blog tells you what you may not...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Blackberries – everything about the berry!
Blackberries are particularly refreshing and popular in summer. You can use them in desserts or add them to muesli or porridge as a topping. This article shows you the healthy...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
Strawberries – everything you need to know abou...
It's hard to imagine summer without the sweet red berry. Strawberries are processed into the most delicious desserts and are very healthy! Read on to find out everything you need...
