gesunde Protein Overnight Oats

Delicious recipes from Verival

Overnight oats recipe

Welcome to our overnight oats recipe page! Here you will find a variety of delicious and healthy recipes for overnight oats that are perfect for a stress-free start to the day. Whether fruity, nutty or chocolaty – our cold porridge recipes offer something for every taste.

Get inspired and discover how easy it is to prepare a nutritious breakfast the night before. Browse through our collection and find your new favorite recipe!

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Basic overnight oats recipe

Discover the simple and versatile overnight oats basic recipe from Verival!

Mix oat flakes with milk or a plant-based alternative and let them soak in the refrigerator overnight. In the morning you can refine your overnight oats with fresh fruits, nuts or seeds.

A healthy and nutritious breakfast that can be perfectly prepared and gives you a relaxed but energetic start to the day.

Basic overnight oats recipe
Overnight Oats Gesund

The most important overnight oats recipes

Overnight oats preparation

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    Porridge with Oat Bran – Basic Recipe

    Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...

    Katharina Hann

    Porridge with Oat Bran – Basic Recipe

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  • Eine weiße Tasse mit cremigem Haferbrei steht auf einer hellen Marmorplatte. Zwei Weizenhalme liegen daneben, darüber sind ein paar Haferflocken verstreut.

    Oatmeal Recipe – Best Taste from Oatmeal

    You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...

    Alexandra Wiesinger

    Oatmeal Recipe – Best Taste from Oatmeal

    You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...

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  • Vier Glasflaschen mit Mandelmilch stehen auf einer Holzoberfläche, umgeben von verstreuten Nüssen. Auf den Flaschen steht „Mandelmilch“.

    Recipe: Make Your Own Almond Milk

    Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...

    Alexandra Wiesinger

    Recipe: Make Your Own Almond Milk

    Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...

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Overnight oats and porridge from Verival

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  • Schüssel mit Haferflocken auf einem Tisch

    Oats as an Anti-Inflammatory: How They Help wit...

    Can a bowl of porridge help reduce inflammation caused by rheumatism? Oats as an anti-inflammatory sound promising, since they contain beta-glucans and plant compounds whose effects are currently being researched....

    Nadine Palmetshofer

    Oats as an Anti-Inflammatory: How They Help wit...

    Can a bowl of porridge help reduce inflammation caused by rheumatism? Oats as an anti-inflammatory sound promising, since they contain beta-glucans and plant compounds whose effects are currently being researched....

    N
    Nadine Palmetshofer•
  • Anti-entzündliche Ernährung: Das ist das beste Frühstück

    Anti-Inflammatory Diet: This Is the Best Breakfast

    Porridge with berries, yogurt with nuts, or whole-grain bread with a hearty spread. You don’t need any fancy ingredients to make a breakfast that fits an anti-inflammatory diet. Often, you...

    Nadine Palmetshofer

    Anti-Inflammatory Diet: This Is the Best Breakfast

    Porridge with berries, yogurt with nuts, or whole-grain bread with a hearty spread. You don’t need any fancy ingredients to make a breakfast that fits an anti-inflammatory diet. Often, you...

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    Nadine Palmetshofer•
  • GI Haferflocken

    Glycemic Index of Oatmeal

    The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...

    Nadine Palmetshofer

    Glycemic Index of Oatmeal

    The glycemic index of rolled oats depends heavily on how the oats are processed and prepared. Coarse, whole-grain rolled oats tend to be digested more slowly than tender or pre-cooked...

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    Nadine Palmetshofer•
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Frequently asked questions

What ratio for overnight oats?

A good ratio for overnight oats is 1:2, i.e. one cup of oatmeal to two cups of liquid (milk, plant-based milk or yogurt). This ensures a creamy consistency after soaking.

Are overnight oats good for weight loss?

Yes, overnight oats are good for losing weight. They are low in calories but filling and rich in fiber, which promotes a long-lasting feeling of fullness and prevents food cravings.

Why chia seeds in overnight oats?

Chia seeds are often added to overnight oats because they are rich in fiber, omega-3 fatty acids and protein. They swell in liquid and give the oats a thicker, pudding-like consistency.

Why are overnight oats better than porridge?

Overnight oats are practical because they are prepared the evening before and are ready to eat straight away in the morning. They retain more nutrients as they are not cooked and are a refreshing alternative to warm porridge in summer.

Can you still eat overnight oats after 2 days?

Yes, overnight oats can be stored in the refrigerator for up to 3-5 days. Make sure to store them in an airtight container to preserve freshness and flavor.

Are overnight oats really healthy?

Yes, overnight oats are very healthy. They are rich in fiber, vitamins and minerals that come from the oatmeal and additional ingredients such as fruits and nuts. They provide long-lasting energy and aid digestion, making them an excellent breakfast option.