Müsli Zubereitung

How to: Healthy snacks

Who hasn't experienced it? Concentration wanes, the eyelids grow heavy and thoughts wander to places where they are not needed. The body clearly demands a boost of energy! How can you easily overcome the afternoon slump and small cravings between meals?
With our Verival snacks, of course. Snacking does not always have to be unhealthy. We'll show you how!

Nuts are a real brain food

At school, university or work, it is necessary to remain focused and productive for long periods of time. When it comes to finding the right snacks for this, nuts should definitely be your first choice. This is because nuts have a positive effect on our brain and its performance. Vitamins and minerals such as lecithin and various B vitamins such as vitamin B1, which are found in nuts, are responsible for increasing the performance of our brain. To optimally support your brain while you work, a handful of nuts, i.e. about 20-30g, is ideal.

To all nuts

Waffles with healthy toppings

Rice and corn wafers are also ideal as a healthy snack between meals. Compared to bread, they are low in calories and also provide you with plant-based proteins. As a topping, you can use hummus and vegetables, for example, or for those who prefer it sweeter, our crunchy protein almond cream without added sugar is perfect. There are no limits to your imagination here and you can easily vary.

To all waffles
Overnight Oats Gesund

For the big snack craving: overnight oats

If you are looking for a low-calorie but filling snack to satisfy your hunger, you should try overnight oats. Simply mix oats with twice the amount of milk or plant-based drink and leave the mixture to stand in the fridge for at least 3 hours. You can then top the oats with nuts, fruit or linseed.

To all overnight oats

Make your own muesli bars

Homemade muesli bars are a great way to have a healthy and delicious snack. With handmade bars, you can control how much sugar ends up in the product – or you can bake bars that are completely sugar-free. Various flakes such as oats are ideal as a base. The best thing to use to sweeten your healthy bars is dates, for example. Nuts also provide you with additional satiety and important nutrients.


Muesli bars are also quick and easy to prepare and you can make them at the weekend for the whole week in advance.

Healthy energy balls for quick energy

In addition to muesli bars, energy balls are also a quick and healthy snack. Simply mix dates with nuts and flakes of your choice and blend everything in a blender. Then shape the mixture into balls and roll them in coconut flakes. Your homemade energy balls are ready without sugar!

All snack recipes

View all
  • Porridge mit Haferkleie – Grundrezept

    Porridge with Oat Bran – Basic Recipe

    Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...

    Katharina Hann

    Porridge with Oat Bran – Basic Recipe

    Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...

    K
    Katharina Hann•
  • A white cup of creamy porridge sits on a light marble slab. Two wheat stalks lie beside it, with a few oat flakes scattered over them.

    Oatmeal Recipe – Best Taste from Oatmeal

    You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...

    Alexandra Wiesinger

    Oatmeal Recipe – Best Taste from Oatmeal

    You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...

    Alexandra Wiesinger
    Alexandra Wiesinger•
  • Four glass bottles of almond milk stand on a wooden surface, surrounded by scattered nuts. The bottles are labeled "Almond Milk."

    Recipe: Make Your Own Almond Milk

    Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...

    Alexandra Wiesinger

    Recipe: Make Your Own Almond Milk

    Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...

    Alexandra Wiesinger
    Alexandra Wiesinger•
1 3
View all

Organic snacks from Verival

1 21

Magazine

View all
  • Diese Lebensmittel kannst du bei Sodbrennen essen

    Foods you can eat if you have heartburn

    Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...

    Dominik Wendl

    Foods you can eat if you have heartburn

    Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...

    D
    Dominik Wendl•
  • Abendessen ohne Reue – So vermeidest du Sodbrennen in der Nacht

    Dinner without regret – how to avoid heartburn ...

    Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.

    Dominik Wendl

    Dinner without regret – how to avoid heartburn ...

    Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.

    D
    Dominik Wendl•
  • Haferflocken bei Sodbrennen - so können sie dir helfen

    Oat flakes for heartburn – how it can help you

    Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...

    Dominik Wendl

    Oat flakes for heartburn – how it can help you

    Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...

    D
    Dominik Wendl•
1 3
View all