Who doesn't like to start the day with a delicious, nutritious breakfast? And don't you always hear that breakfast is supposed to be the most important meal of the day?
The idea of starting the morning relaxed with a small (or large) delicacy often fails simply because there is simply not enough time in the morning rush to prepare a decent breakfast.
And this is precisely where the big advantage of overnight oats comes into play. You don't have to do without porridge, even if you hit the snooze button again. Instead of spending time on it in the morning, overnight oats can be prepared the night before.
Overnight oats for breakfast - find out more!
Why are overnight oats so power-packed?
Overnight oats are a real power breakfast that provides plenty of strength and energy. This is due to the high proportion of natural proteins, they are also very high in fiber and thus boost the metabolism. They are also high in complex carbohydrates. These are carbohydrates that are broken down only slowly and thus keep you full longer.
The unsaturated fatty acids, which are much healthier than conventional saturated fats, also make you feel full. In short, overnight oats (oats cooked overnight) are simply a very nutritious and healthy breakfast.
The high calorie count provides strength and energy over a long period of time. And no, even though the word “calorie” often has negative connotations, it simply means that the porridge keeps you full for a long time and thus also prevents hunger pangs.
While the word “calories” is often associated with fattening and unhealthy food, this is clearly not the case here. On the contrary, overnight oats are extremely healthy.
What are the healthy benefits of overnight oats?
- Can be enjoyed sugar-free, sweetness is achieved through fruit
- The fruit contains vitamins, minerals and antioxidants
- Rich in magnesium
- Rich in unsaturated fatty acids
- High in fiber
- Stimulates digestion
- Soothes gastrointestinal tract
- Contains many plant-based proteins
- Rich in complex carbohydrates, which have little effect on blood sugar levels
- Free from additives and artificial flavors
A nutritious breakfast in the morning prevents hunger pangs during the day and thus aids in weight loss. The high proportion of natural proteins promotes muscle building.
How do I prepare overnight oats quickly and easily?
As already mentioned, the special thing about this breakfast is that it is prepared the night before. This is where the name “overnight” comes from.
The principle of overnight oats preparation is simple
The oat flakes are mixed with milk and put in the fridge. A good amount is about 40-60g of oats and two to three times as much milk. Of course, you can vary this according to your personal preferences. If you prefer the porridge to be a little more liquid, add more milk, or the other way around.
Overnight, the oats have plenty of time to swell up and are wonderfully creamy the next morning. Afterwards, they can be refined with a wide variety of ingredients and toppings.
If you want it even easier, you can also take a look at Verival. The high-quality breakfast products from the Tyrolean organic manufacturer Verival save you a lot of time and give you the necessary power in the morning.
Which toppings go well with my overnight oats?
In terms of taste, overnight oats resemble the porridge we know from our childhood. They are also similar to English porridge, but in contrast to that, they can also be eaten cold.
The taste can be further refined with different ingredients as you like, there are truly no limits.
Typical toppings could be, for example
- Fruit such as strawberries, raspberries, bananas, or kiwis
- Nuts such as peanuts, hazelnuts, or almonds
- Dried fruit
- Chia seeds
For sweetening: honey, maple syrup, agave syrup, or date syrup
For added flavor: cinnamon, vanilla, cocoa or grated coconut
High-protein overnight oats
Overnight oats are particularly popular with athletes because they naturally contain a lot of plant-based proteins. 100 grams of oats already contain around 12 grams of protein.
For even more power, you can also add protein powder – and just like that, you have the perfect power breakfast for athletes.
Completely vegetarian and vegan
It's hard enough to find a breakfast that's not only delicious, healthy and filling. If it's also supposed to be suitable for vegans... Well, that's not so easy.
But overnight oats for breakfast are just that. By using milk substitutes such as rice or almond milk instead of milk, you can whip up a wonderfully sustainable breakfast that is free from animal products. And of course, it's vegetarian anyway.
Endless variety in a jar
overnight oats offer something for every taste. Whether fruity-sweet or nutty-aromatic; everyone will find something to suit them. And who says you have to eat the same thing every morning?
There are as many different flavors in the world as there are options for overnight oats. You won't get bored quickly.
Ideal for on the go – power breakfast in a jar
If the time saved is still not enough, or you are simply not hungry that early in the morning, overnight oats can also be easily taken with you.
Enjoy a full breakfast during the morning train ride or during your first break at work? No problem with overnight oats. Simply pack the finished meal in a glass or lunch box in the morning, put the lid on and go.
A perfect start to the day with overnight oats
By preparing them in the evening, you can start the new day stress-free and full of energy. The wide variety of recipes and ingredients ensures that there is something for everyone. This also prevents you from getting “full” of breakfast so quickly, as you can vary it a little each day.
Overnight oats are vegetarian and can also be suitable for vegans. Simply use milk substitutes. What's more, overnight oats taste great without any added sugar or artificial flavors. They also help you lose weight and boost your exercise routine. In short, overnight oats are a true all-rounder among breakfast dishes.
Overnight oats for breakfast – find out more!
