Bircher Porridge

A bowl of porridge gives you all the important nutrients you need for the day.

Porridge provides your body with all the important nutrients you need at breakfast time, is easy to digest and good for your immune system. The complex carbohydrates in wholemeal oats cause your blood sugar to rise only slowly, keeping you fuller for longer and preventing cravings. What's more, the fibre in wholemeal oats ensures healthy digestion. Thanks to the almonds, the porridge is a great source of vegetable proteins and provides your muscles with the energy they need. The apples it contains also provide important vitamins and minerals. By the way, our porridge is prepared in just 3 minutes, without any cooking.

Wholegrain gluten-free oats* 59.5%, chopped figs* 8% (figs* 97%, rice flour*), diced apple* 8%, date granules* 8% (date juice concentrate* 60%, rice flour*), sultanas* 6% (sultanas* 99.5%, sunflower oil*), roasted and chopped almonds* 5.5%, apple flakes* 5% (apple pulp*, rice flour*, apple juice concentrate*).

Origin of oats: EU)

From certified organic farming.

AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in a protective atmosphere. Store in a cool, dry place.

Pour 130 ml (depending on how runny you like it) of boiling water or 90 ml of hot milk over 50 g of porridge (6 tablespoons) in a bowl, stir, leave to stand for 3 minutes and enjoy while warm. ‘Overnight oats’: pour a little more cold water or cold milk over the mixture and leave to stand overnight.