Ernährung Blog

Nutrition

Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.

Nutrition

Diese Lebensmittel kannst du bei Sodbrennen essen

Foods you can eat if you have heartburn

Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...

Dominik Wendl

Foods you can eat if you have heartburn

Heartburn can be agonising – but with the right diet, you can get it under control. Here you can find out which foods help, which ones you should avoid and...

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Dominik Wendl
Abendessen ohne Reue – So vermeidest du Sodbrennen in der Nacht

Dinner without regret – how to avoid heartburn ...

Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.

Dominik Wendl

Dinner without regret – how to avoid heartburn ...

Heartburn is often a problem in the evening or at night. We'll show you the best things to eat in the evening to reduce and prevent heartburn at night.

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Dominik Wendl
Haferflocken bei Sodbrennen - so können sie dir helfen

Oat flakes for heartburn – how it can help you

Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...

Dominik Wendl

Oat flakes for heartburn – how it can help you

Oatmeal is a real insider tip for heartburn: it binds excess stomach acid, protects the mucous membrane and soothes your stomach. As a warm breakfast – for example as porridge...

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Dominik Wendl
Sodbrennen - das solltest du beim Frühstück beachten

Heartburn – what you should bear in mind at bre...

With a queasy stomach, burning in the oesophagus or a sour taste in the morning, heartburn can really ruin the start of your day. The causes are often varied, ranging...

Nadine Palmetshofer

Heartburn – what you should bear in mind at bre...

With a queasy stomach, burning in the oesophagus or a sour taste in the morning, heartburn can really ruin the start of your day. The causes are often varied, ranging...

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Nadine Palmetshofer
Sodbrennen – Ursachen, Symptome und Behandlung

Heartburn – causes, symptoms, and treatment

Heartburn is more common than you might think. It usually manifests as a burning sensation behind the breastbone, acid reflux, or pressure in the upper abdomen. Heartburn is unpleasant, but...

Nadine Palmetshofer

Heartburn – causes, symptoms, and treatment

Heartburn is more common than you might think. It usually manifests as a burning sensation behind the breastbone, acid reflux, or pressure in the upper abdomen. Heartburn is unpleasant, but...

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Nadine Palmetshofer
Top & Flop Lebensmittel bei Histaminintoleranz

Top & Flop foods for histamine intolerance

Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...

Dominik Wendl

Top & Flop foods for histamine intolerance

Which foods should you avoid if you have histamine intolerance – and which ones can you eat without worrying? This article provides clarity on the best and worst foods, offers...

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Dominik Wendl
Was sind Mastzellen? – Die Histamin-Speicher unseres Körpers

What are mast cells? – Our body's histamine stores

Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...

Dominik Wendl

What are mast cells? – Our body's histamine stores

Mast cells store histamine and react instantly to stimuli – sometimes too quickly. In this article, you will learn how they work in the body, when they cause problems and...

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Dominik Wendl
Histaminintoleranz - Das ist das perfekte histaminarme Frühstück

Histamine intolerance – the perfect low-histami...

If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...

Nadine Palmetshofer

Histamine intolerance – the perfect low-histami...

If you regularly suffer from headaches, skin redness or an unpleasant feeling of fullness after breakfast, you may be suffering from histamine intolerance. Many classic breakfast ingredients such as cheese,...

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Nadine Palmetshofer
Histaminintoleranz - Mit diesen 10 Tipps kannst du die Beschwerden lindern

Histamine intolerance – alleviate symptoms with...

You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...

Nadine Palmetshofer

Histamine intolerance – alleviate symptoms with...

You eat healthily, pay attention to quality, and yet your body sometimes reacts with headaches, skin redness or stomach rumbling? Then histamine could be the silent trigger. It is not...

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Nadine Palmetshofer
Histaminintoleranz - Auf diese Lebensmittel solltest du verzichten

Histamine intolerance – foods you should avoid

Histamine intolerance does not automatically mean you have to give up certain foods. You will learn which foods are really problematic, why they trigger reactions, and how you can still...

Dominik Wendl

Histamine intolerance – foods you should avoid

Histamine intolerance does not automatically mean you have to give up certain foods. You will learn which foods are really problematic, why they trigger reactions, and how you can still...

D
Dominik Wendl
Histaminintoleranz – Ursachen, Symptome und Behandlung

Histamine intolerance – causes, symptoms, and t...

Histamine intolerance can cause many symptoms, ranging from headaches to digestive problems. In this article, you will learn what really lies behind it, which foods you should avoid, how to...

Dominik Wendl

Histamine intolerance – causes, symptoms, and t...

Histamine intolerance can cause many symptoms, ranging from headaches to digestive problems. In this article, you will learn what really lies behind it, which foods you should avoid, how to...

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Dominik Wendl
Diät Zuckerfasten

Want to lose weight healthily? This is what sug...

Sugar fasting is not primarily about counting calories, but about reflecting on and reducing your own sugar consumption. Positive effects for the body and well-being are promised.

Nadine Palmetshofer

Want to lose weight healthily? This is what sug...

Sugar fasting is not primarily about counting calories, but about reflecting on and reducing your own sugar consumption. Positive effects for the body and well-being are promised.

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Nadine Palmetshofer
Nahaufnahme von frischen, reifen Himbeeren, die ihre leuchtend rote Farbe und detaillierte Textur zeigen.

You should know about these 5 effects of raspbe...

Raspberries aid digestion, stabilise blood sugar, protect your cells and even support fat metabolism. These small berries are versatile, nutrient-rich and fit perfectly into a healthy diet – whether at...

Dominik Wendl

You should know about these 5 effects of raspbe...

Raspberries aid digestion, stabilise blood sugar, protect your cells and even support fat metabolism. These small berries are versatile, nutrient-rich and fit perfectly into a healthy diet – whether at...

D
Dominik Wendl
Zwei Schüsseln Joghurt mit Müsli und frischen Blaubeeren, in jeder Schüssel ein Löffel. Auf dem Tisch sind außerdem eine kleine Schüssel mit Heidelbeeren und verstreuten Blättern zu sehen.

4 healthy recipe ideas with blueberries

Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....

Dominik Wendl

4 healthy recipe ideas with blueberries

Blueberries are a real superfood and enrich any healthy diet. They are full of antioxidants, vitamins and fiber, which strengthen the immune system, promote digestion and stabilize blood sugar levels....

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Dominik Wendl
An belaubten Büschen wachsen Trauben reifer Heidelbeeren.

The blueberry: what it does for your body

Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...

Dominik Wendl

The blueberry: what it does for your body

Blueberries are a real superfood and support the body in a variety of ways. They strengthen the immune system, aid digestion, protect cells and stabilise blood sugar levels. Thanks to...

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Dominik Wendl
Auf einem Holztisch steht eine Schale mit frischen Himbeeren, drumherum sind Äpfel, Kekse, ein Krug Sahne und weiße Blumen arrangiert.

Nutritional information about raspberries – wha...

Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...

Nadine Palmetshofer

Nutritional information about raspberries – wha...

Raspberries are not only delicious, but also a real nutritional miracle. They contain hardly any calories, but a lot of fiber, vitamins and minerals. Their low sugar content and high...

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Nadine Palmetshofer
Eine Person hält eine Handvoll frischer Himbeeren in ihren hohlen Händen, der Hintergrund ist leicht unscharf.

Raspberries – Nutritional information, vitamins...

Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...

Nadine Palmetshofer

Raspberries – Nutritional information, vitamins...

Raspberries are one of the most popular berries and are not only appreciated for their sweet, slightly tart flavour. They are full of fibre, vitamins and antioxidants that support the...

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Nadine Palmetshofer
Heidelbeeren und Minzblätter sind auf einer violetten Oberfläche angeordnet.

Blueberries: vitamins, calories and nutritional...

Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...

Nadine Palmetshofer

Blueberries: vitamins, calories and nutritional...

Blueberries are bursting with nutrients. They contain valuable vitamins, minerals and antioxidants that offer numerous health benefits. But how many calories do blueberries actually have, which vitamins do they contain...

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Nadine Palmetshofer